Comparing Nutrients in 300 calories Boiled BroccoliVS Microwaved Potatoes
Weight per 300 calories
Boiled Broccoli
857g
Microwaved Potatoes
286g
Whole Microwaved Potatoes have 3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Microwaved Potatoes?
Boiled Broccoli VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Microwaved Potatoes:
300 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 27 times more Vitamin B9 and 12.9 times more Vitamin C than Microwaved Potatoes.
Both Boiled Broccoli and Microwaved Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Microwaved Potatoes:
300 calories of Boiled Broccoli have 10.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, 15.4 times more Sodium, 3.8 times more Zinc and 3.7 times more Water than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.8 times more Copper than Boiled and Drained Broccoli.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 35.7 times more Omega 3, 4.3 times more Fiber and 2.9 times more Protein than Microwaved Potatoes.
Both Boiled Broccoli and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 300 calories.