Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Purslane with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Purslane with Salt
1667g
Boiled Broccoli has 1.9 times more energy per 100g than Boiled Purslane with Salt. It has low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Purslane with Salt?
Boiled Broccoli VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Purslane with Salt:
300 calories of Boiled Broccoli have 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 2.3 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Purslane with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Purslane with Salt:
300 calories of Boiled Broccoli have 1.4 times more Zinc than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 3.8 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.2 times more Potassium, 13.3 times more Sodium and 2 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Purslane with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Broccoli and Boiled and Drained Purslane with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Broccoli and Boiled Purslane with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.