Comparing Nutrients in 300 calories Flower Clusters BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Flower Clusters Broccoli
1071g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is average in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Frozen Roasted Potatoes with Salt?
Flower Clusters Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flower Clusters Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Flower Clusters Broccoli vs Frozen Roasted Potatoes with Salt:
300 calories of Flower Clusters Broccoli have 248.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Flower Clusters Broccoli vs Frozen Roasted Potatoes with Salt:
300 calories of Flower Clusters Broccoli have 14.5 times more Calcium, 8 times more Iron, 3.3 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Sodium than Raw Flower Clusters Broccoli.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Flower Clusters Broccoli have 9.7 times more Sugars, 4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Flower Clusters Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.