Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Potassium and 15.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.