Cooked Chopped Frozen Broccoli VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oheloberries?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oheloberries:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Oheloberries.
- Both Boiled Chopped Frozen Broccoli as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oheloberries:
- 300 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 6.8 times more Iron, 2.2 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium and 11 times more Sodium than Oheloberries.
- Both Cooked Chopped Frozen Broccoli and Oheloberries contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 8.2 times more Protein than Oheloberries.
- While 300 kcal of Raw Oheloberries contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oheloberries offer comparable quantities of Energy per 300 calories.