Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Potatoes
390g
Raw Whole Potatoes have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Potatoes?
Cooked Chopped Frozen Broccoli VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B5, 10.3 times more Vitamin B9, 5.6 times more Vitamin C, 363 times more Vitamin E and 121.1 times more Vitamin K than Potatoes.
Both Cooked Chopped Frozen Broccoli and Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium, 5 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Potatoes.
Both Cooked Chopped Frozen Broccoli and Potatoes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Omega 3, 4.9 times more Sugars, 3.9 times more Fiber and 4.2 times more Protein than Potatoes.
Both Cooked Chopped Frozen Broccoli and Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 300 calories.