Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Purslane with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Purslane with Salt
1667g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Boiled Purslane with Salt. It has very low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Purslane with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Purslane With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Purslane with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Purslane with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin B5, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Purslane with Salt.
While 300 kcal of Boiled and Drained Purslane with Salt contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Purslane with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Purslane with Salt:
300 kcal of Boiled and Drained Purslane with Salt contain 3.7 times more Calcium, 5.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Potassium, 2 times more Selenium, 39.6 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Purslane with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Boiled Purslane with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.