Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Spinach with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Spinach with Salt
1304g
Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Boiled Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Spinach with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Spinach with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 12.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Spinach with Salt:
300 kcal of Boiled and Drained Spinach with Salt contain 5 times more Calcium, 6.2 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 33.9 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Spinach with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Sugars than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.