Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Tree Fern with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Tree Fern with Salt
750g
Cooked Tree Fern with Salt has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Tree Fern with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Tree Fern with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 7.3 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Tree Fern with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 5.4 times more Iron, 3.7 times more Magnesium, 17.5 times more Phosphorus, 40.6 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 4.2 times more Copper, 1.7 times more Manganese and 15.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15.3 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tree Fern with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein