Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Turnip Greens with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Turnip Greens with Salt
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Turnip Greens with Salt. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Turnip Greens with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Turnip Greens with Salt:
300 kcal of Boiled and Drained Turnip Greens with Salt contain 10.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin E and 5.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Turnip Greens with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 5.8 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 33.7 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens with Salt.
While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 2.1 times more Omega 3 and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.