Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Sprouted Navy Beans with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Sprouted Navy Beans with Salt
385g
Boiled and Drained Sprouted Navy Beans with Salt have 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Sprouted Navy Beans with Salt?
Frozen Chopped Broccoli VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Sprouted Navy Beans with Salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Sprouted Navy Beans with Salt:
300 calories of Frozen Chopped Broccoli have 10.5 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 14 times more Selenium, 1.5 times more Zinc and 3.6 times more Water than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3.4 times more Copper, 2.1 times more Magnesium and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of macro-nutrients per 300 kcal
Both Frozen Chopped Broccoli and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.