Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dry Carrot
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dry Carrot
88g
Dehydrated Carrot has 13.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry Carrot?
Frozen Chopped Broccoli VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry Carrot?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dry Carrot:
300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 16 times more Vitamin B9, 50.7 times more Vitamin C, 2.9 times more Vitamin E and 9.8 times more Vitamin K than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Carrot provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dry Carrot:
300 calories of Frozen Chopped Broccoli have 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Selenium, 4 times more Zinc and 299.9 times more Water than Dry Carrot.
Both Frozen Chopped Broccoli and Dry Carrot contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.5 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Carrot offer comparable quantities of Energy per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 300 calories.