Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Eggplant with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Eggplant with Salt
909g
Boiled and Drained Eggplant with Salt has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Eggplant with Salt?
Frozen Chopped Broccoli VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Eggplant with Salt:
300 calories of Frozen Chopped Broccoli have 33 times more Vitamin A, 6.1 times more Vitamin B2, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9, 55.1 times more Vitamin C, 3.8 times more Vitamin E and 35.5 times more Vitamin K than Boiled Eggplant with Salt.
Both Frozen Chopped Broccoli and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Eggplant with Salt:
300 calories of Frozen Chopped Broccoli have 11.8 times more Calcium, 4.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 35.5 times more Selenium, 5.1 times more Zinc and 1.3 times more Water than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 7.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Eggplant with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.