Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Dishcloth Gourd with Salt
556g
Boiled and Drained Dishcloth Gourd with Salt has 2.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Dishcloth Gourd with Salt?
Frozen Chopped Broccoli VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Dishcloth Gourd with Salt:
300 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6, 11.6 times more Vitamin B9, 20.6 times more Vitamin C, 10.6 times more Vitamin E and 99.1 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
Both Frozen Chopped Broccoli and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Dishcloth Gourd with Salt:
300 calories of Frozen Chopped Broccoli have 12.9 times more Calcium, 4.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 29.1 times more Selenium, 5.9 times more Zinc and 2.3 times more Water than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dishcloth Gourd with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.1 times more Fiber and 8.8 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.