Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Canned Onions with Liquids
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Canned Onions with Liquids
1579g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Onions with Liquids?
Frozen Chopped Broccoli VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Onions with Liquids:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 11.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 12.7 times more Vitamin E and 296.3 times more Vitamin K than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Onions with Liquids:
300 calories of Frozen Chopped Broccoli have 4.6 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 1.2 times more Zinc than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2 times more Copper, 21.2 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Onions with Liquids contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 38.4 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.