Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sour Pickled Cucumber low Salt
2727g
Frozen Chopped Broccoli has 2.4 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sour Pickled Cucumber low Salt?
Frozen Chopped Broccoli VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sour Pickled Cucumber low Salt:
300 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 28.3 times more Vitamin B9, 23.9 times more Vitamin C and 5.7 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sour Pickled Cucumber low Salt:
300 calories of Frozen Chopped Broccoli have more Calcium, 1.9 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 10.2 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 5.3 times more Copper, 1.8 times more Sodium and 2.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sour Pickled Cucumber low Salt contain similar levels of Iron per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.6 times more Protein than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.