Frozen Chopped Broccoli VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Spinach with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 11.4 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.9 times more Vitamin E and 6.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spinach with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Spinach with Salt:
- 300 calories of Frozen Chopped Broccoli have 1.7 times more Selenium than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 2.7 times more Calcium, 5.2 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 14.4 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Spinach with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.8 times more Sugars than Boiled Spinach with Salt.
- Both Frozen Chopped Broccoli and Boiled Spinach with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.