Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Boiled Crookneck And Straightneck Summer Squash with Salt
Frozen Chopped Broccoli VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 3.6 times more Vitamin C, 7.4 times more Vitamin E and 13.5 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.3 times more Copper, 13.5 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2 times more Fiber and 2 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.8 times more Fat, 2.5 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.