Frozen Chopped Broccoli VS Mashed Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Mashed Hubbard Winter Squash:
- 300 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 10 times more Vitamin C, 11.7 times more Vitamin E and 93.6 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Mashed Hubbard Winter Squash:
- 300 calories of Frozen Chopped Broccoli have 6.5 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Selenium, 5.5 times more Sodium and 5.5 times more Zinc than Mashed Hubbard Winter Squash.
- Both Frozen Chopped Broccoli and Mashed Hubbard Winter Squash contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 and 2.2 times more Protein than Mashed Hubbard Winter Squash.
- While 300 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Mashed Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.