Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tomato Sauce with Onions, Green Peppers and Celery
732g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Tomato Sauce with Onions, Green Peppers and Celery
Frozen Chopped Broccoli VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Frozen Chopped Broccoli have 2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 7.5 times more Vitamin B9, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 34.6 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
300 calories of Frozen Chopped Broccoli have 6.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium, 2.7 times more Zinc and 1.6 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.3 times more Copper and 9.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 10.3 times more Omega 3, 3.4 times more Fiber and 4.7 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 300 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.6 times more Omega 6 and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6