Comparing Nutrients in 300 calories Boiled Spears Frozen Broccoli with SaltVS Cooked Frozen Brussels Sprouts with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli with Salt
1071g
Cooked Frozen Brussels Sprouts with Salt
714g
Boiled Frozen Brussels Sprouts, drained with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is low in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Cooked Frozen Brussels Sprouts with Salt?
Boiled Spears Frozen Broccoli With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Boiled Spears Frozen Broccoli with Salt have 1.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin C and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
300 calories of Boiled Spears Frozen Broccoli with Salt have 2.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 1.5 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Cooked Frozen Brussels Sprouts with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
While 300 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.