Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli with Salt versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 1.2 times more Vitamin A and 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli with Salt vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Magnesium, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.