Comparing Nutrients in 300 calories Boiled Spears Frozen Broccoli with SaltVS Tomato Paste
Weight per 300 calories
Boiled Spears Frozen Broccoli with Salt
1071g
Tomato Paste
366g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is average in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Tomato Paste?
Boiled Spears Frozen Broccoli With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli with Salt vs Tomato Paste:
300 calories of Boiled Spears Frozen Broccoli with Salt have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9, 5.4 times more Vitamin C and 25.6 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Tomato Paste provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli with Salt vs Tomato Paste:
300 calories of Boiled Spears Frozen Broccoli with Salt have 4.1 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Copper, 1.7 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Tomato Paste contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli with Salt have 17.6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.