Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Arrowhead with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Arrowhead with Salt?
Boiled Spears Frozen Broccoli VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Arrowhead with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 372.4 times more Vitamin C than Cooked Arrowhead with Salt.
Both Boiled Spears Frozen Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Arrowhead with Salt:
300 calories of Boiled Spears Frozen Broccoli have 20.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 8.8 times more Selenium, 3.8 times more Zinc and 3.3 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Arrowhead with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Protein than Cooked Arrowhead with Salt.
Both Boiled Spears Frozen Broccoli and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.