Boiled and Drained Artichokes have 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Artichokes?
Boiled Spears Frozen Broccoli VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Artichokes:
300 calories of Boiled Spears Frozen Broccoli have 96.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 10.3 times more Vitamin C, 13.2 times more Vitamin E and 11.3 times more Vitamin K than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Artichokes:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 18 times more Selenium, 1.4 times more Zinc and 2 times more Water than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.6 times more Copper and 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Artichokes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 2.8 times more Sugars and 2 times more Protein than Cooked Artichokes.
Both Boiled Spears Frozen Broccoli and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 300 calories.