Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Boiled Balsam-pear , Pods. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Balsam-pear , Pods?
Boiled Spears Frozen Broccoli VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Pods:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.4 times more Vitamin E and 12.5 times more Vitamin K than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Balsam-pear , Pods:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2.6 times more Manganese, 6.4 times more Selenium and 2.7 times more Sodium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.6 times more Potassium, 3.8 times more Zinc and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Pods contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 2.5 times more Protein than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 8.8 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3