Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Green Snap Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Green Snap Beans
1429g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Canned Green Snap Beans. It has very low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Snap Beans?
Boiled Spears Frozen Broccoli VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Green Snap Beans:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10.7 times more Vitamin C, 33 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans.
Both Boiled Spears Frozen Broccoli and Canned Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Green Snap Beans:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Selenium than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.9 times more Iron, 14.9 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Snap Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 5 times more Fat, 4.2 times more Omega 3, 8.2 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6