Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Beet Greens. It has very low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Beet Greens?
Boiled Spears Frozen Broccoli VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Beet Greens?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Beet Greens:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B9 than Beet Greens.
While 300 kcal of Raw Beet Greens contain 7.9 times more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Beet Greens provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Beet Greens:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium than Beet Greens.
While 300 kcal of Raw Beet Greens contain 2.9 times more Calcium, 5.7 times more Copper, 5.4 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 5.4 times more Potassium, 12 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Beet Greens contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8.3 times more Omega 3 and 2.3 times more Sugars than Beet Greens.
While 300 kcal of Raw Beet Greens contain 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Beet Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 300 calories.