Boiled Spears Frozen Broccoli VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Eggplant?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Eggplant:
- 300 calories of Boiled Spears Frozen Broccoli have 45.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 16.3 times more Vitamin C, 3.9 times more Vitamin E and 22.5 times more Vitamin K than Eggplant.
- While 300 kcal of Raw Eggplant contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Eggplant provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Eggplant:
- 300 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.7 times more Selenium, 10.7 times more Sodium and 1.7 times more Zinc than Eggplant.
- While 300 kcal of Raw Eggplant contain 2.1 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Eggplant contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3 and 2.8 times more Protein than Eggplant.
- While 300 kcal of Raw Eggplant contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Eggplant offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.