Nutrient Comparison: Boiled Spears Frozen Broccoli VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Eggplant:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 18.2 times more Vitamin C, 4.4 times more Vitamin E and 25.2 times more Vitamin K than Eggplant.
- While 100 g of Raw Eggplant contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Eggplant provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Eggplant:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 1.9 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 1.9 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 3.2 times more Protein than Eggplant.
- While 100 g of Raw Eggplant contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Eggplant offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 100 grams.