Boiled and Drained Dishcloth Gourd has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Dishcloth Gourd?
Boiled Spears Frozen Broccoli VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Dishcloth Gourd:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 14.1 times more Vitamin C, 11 times more Vitamin E and 103.6 times more Vitamin K than Boiled Dishcloth Gourd.
Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Dishcloth Gourd:
300 calories of Boiled Spears Frozen Broccoli have 11.3 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 19 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 2.2 times more Water than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd contain similar levels of Copper per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Fiber and 9.4 times more Protein than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Dishcloth Gourd offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.