Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Broccoli Raab
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Broccoli Raab
1364g
Boiled Dishcloth Gourd has 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Broccoli Raab?
Boiled Dishcloth Gourd VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9 times more Vitamin B1, 7.8 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 17.6 times more Vitamin B9, 9 times more Vitamin C, 17.2 times more Vitamin E and 335.4 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 30.5 times more Calcium, 1.3 times more Copper, 15.1 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 12.7 times more Selenium, 4 times more Sodium, 11.5 times more Zinc and 2.8 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Broccoli Raab contain similar levels of Potassium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 2 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 2.4 times more Fiber and 12.2 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.