Nutrient Comparison: Boiled Dishcloth Gourd VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd vs Broccoli Raab:
- 1 pound of Boiled Dishcloth Gourd has 1.6 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin C, 6.8 times more Vitamin E and 131.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 1 pound of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd vs Broccoli Raab:
- 1 pound of Boiled Dishcloth Gourd has 2 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 5.9 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd has 5 times more Carbohydrate and 13.6 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.