Nutrient Comparison: Boiled Dishcloth Gourd VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Broccoli Raab:
- 14 ounces of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin C, 6.8 times more Vitamin E and 131.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Broccoli Raab:
- 14 ounces of Boiled Dishcloth Gourd have 2 times more Copper and 2.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 5.9 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Sodium and 4.5 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dishcloth Gourd have 5 times more Carbohydrate and 13.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.8 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.