Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Lotus Root with Salt?
Boiled Spears Frozen Broccoli VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Lotus Root with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 19.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Lotus Root with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Lotus Root with Salt:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 2.1 times more Zinc and 2.6 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.1 times more Copper and 5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lotus Root with Salt contain similar levels of Potassium per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 24.8 times more Omega 3, 2.3 times more Fiber and 4.6 times more Protein than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Lotus Root with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 300 calories.