Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Lotus Root with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Lotus Root with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 11.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lotus Root with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3 and 2 times more Protein than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 2.4 times more Energy and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lotus Root with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in seven ounces.