Nutrient Comparison: Boiled Lotus Root with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Broccoli Raab:
- 7 ounces of Boiled Lotus Root with Salt have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 10.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Broccoli Raab:
- 7 ounces of Boiled Lotus Root with Salt have 5.2 times more Copper, 1.9 times more Potassium and 8.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root with Salt have 3 times more Energy and 5.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.