Raw Lotus Root have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lotus Root?
Boiled Spears Frozen Broccoli VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lotus Root?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lotus Root:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.4 times more Vitamin C than Lotus Root.
Both Boiled Spears Frozen Broccoli and Lotus Root provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lotus Root:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 3 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lotus Root contain similar levels of Potassium per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 18.5 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Lotus Root.
Both Boiled Spears Frozen Broccoli and Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 300 calories.