Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Lotus Root:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 2.3 times more Vitamin B9 than Lotus Root.
- While 7 oz of Raw Lotus Root contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Root provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Lotus Root:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Manganese and 2.7 times more Selenium than Lotus Root.
- While 7 oz of Raw Lotus Root contain 6 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Root contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3 than Lotus Root.
- While 7 oz of Raw Lotus Root contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lotus Root offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lotus Root provide inadequate amounts of Omega 6 in seven ounces.