Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Lotus Root:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lotus Root provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Lotus Root:
- 7 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lotus Root contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.4 times more Energy and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lotus Root offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in seven ounces.