Dried Pasilla Peppers have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Pasilla Peppers?
Boiled Spears Frozen Broccoli VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Pasilla Peppers:
300 calories of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 77.2 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 2.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Pasilla Peppers:
300 calories of Boiled Spears Frozen Broccoli have 6.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium, 3.3 times more Sodium, 2.6 times more Zinc and 75.3 times more Water than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Pasilla Peppers contain similar levels of Potassium per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 11.7 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.