Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Broccoli Raab
Weight per 300 calories
Dried Pasilla Peppers
87g
Broccoli Raab
1364g
Dried Pasilla Peppers have 15.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Broccoli Raab?
Dried Pasilla Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Broccoli Raab:
300 calories of Dried Pasilla Peppers have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.7 times more Vitamin B9 and 49.5 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
Both Dried Pasilla Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 5.8 times more Sodium, 8.6 times more Zinc and 97.8 times more Water than Dried Pasilla Peppers.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 2.1 times more Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fiber and 4 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.