Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Sour Pickled Cucumber low Salt
2727g
Boiled Spears Frozen Broccoli have 2.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sour Pickled Cucumber low Salt?
Boiled Spears Frozen Broccoli VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Sour Pickled Cucumber low Salt:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 11.8 times more Vitamin B9, 15.8 times more Vitamin C and 5.8 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Sour Pickled Cucumber low Salt:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, 2 times more Magnesium, 11.6 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 5.9 times more Zinc than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 5 times more Copper, 1.7 times more Iron, 1.9 times more Sodium and 2.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.7 times more Protein than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 2.8 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.