Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sour Pickled Cucumber low Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 14.4 times more Vitamin B6, 30 times more Vitamin B9, 40.1 times more Vitamin C, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Sour Pickled Cucumber low Salt.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sour Pickled Cucumber low Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Calcium, 1.5 times more Iron, 5 times more Magnesium, 29.5 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Potassium, more Selenium and 15 times more Zinc than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sour Pickled Cucumber low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Sour Pickled Cucumber low Salt.
- Both Boiled Spears Frozen Broccoli and Sour Pickled Cucumber low Salt offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.