Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Flowers Pumpkin with Salt
2000g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Flowers Pumpkin with Salt?
Boiled Spears Frozen Broccoli VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Flowers Pumpkin with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Flowers Pumpkin with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 18.8 times more Sodium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Flowers Pumpkin with Salt contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.