Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.7 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 3 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.3 times more Copper, 1.4 times more Iron and 10.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Flowers Pumpkin with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.