Dried Spirulina Seaweed has 10.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Spirulina?
Boiled Spears Frozen Broccoli VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Spirulina?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Spirulina:
300 calories of Boiled Spears Frozen Broccoli have 18.2 times more Vitamin A, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, 41.1 times more Vitamin C, 2.7 times more Vitamin E and 35.8 times more Vitamin K than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Spirulina provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Spirulina:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Calcium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 200.8 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 13.7 times more Copper, 4.5 times more Iron and 4.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Spirulina contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Carbohydrate, 4.9 times more Sugars and 8.6 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 6.8 times more Fat, 14.2 times more Saturated Fat, 1.9 times more Omega 3, 9.3 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6