Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Baked All Varieties Winter Squash with Salt
811g
Baked All Varieties Winter Squash with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Baked All Varieties Winter Squash with Salt?
Boiled Spears Frozen Broccoli VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Baked All Varieties Winter Squash with Salt:
300 calories of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9, 29.4 times more Vitamin C, 14.5 times more Vitamin E and 26.5 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 3.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Baked All Varieties Winter Squash with Salt:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 6.3 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.4 times more Copper and 7.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked All Varieties Winter Squash with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 4.6 times more Protein than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.7 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.