Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 5.1 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 1.9 times more Copper, 1.3 times more Potassium and 9.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked All Varieties Winter Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.