Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Broccoli Raab:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, 11.2 times more Vitamin C, 13.5 times more Vitamin E and 50.9 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Broccoli Raab:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2 times more Copper, 1.2 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 3.1 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 and 3.6 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.